Everyone celebrates Earth Day in his or her own way. Here are some tips to get you outdoors, enjoy Mother Nature and help support your brain health:
- Reduce / Reuse / Recycle – Create a backyard compost to help improve soil and plant a garden.
- Move your feet – Slip on your tennis shoes and commit to taking a walk through your neighborhood or even a jog.
- Be a kid again – Visit your local playground with your family or friends. Get your body moving by swinging and pumping your legs.
To learn more about how outdoor physical activities can support brain health click here.
How are you going to celebrate Earth Day on April 22, this year?