How to Make Your Breakfast Good for Your Brain

Breakfast is the most important meal of the day. It’s the meal that will give you energy to get to work, the gym and home with your family.

DHA is an omega-3 with proven brain health benefits for all stages of life – from pregnant and nursing women to infants, children and adults. Here is a list of foods that are fortified with a fish-free and sustainable source of DHA from algae, to incorporate into your breakfast.

Mission Life Balance Tortillas Fortified with Vitamins and Calcium

  • Make a breakfast burrito with scrambled eggs, diced tomatoes, shredded cheddar cheese and spicy salsa

Nogurt

  • Empty the container in a bowl and sprinkle with fresh fruit such as sliced bananas or blueberries

Challenge Spreadable Butter with DHA omega-3

  • Spread on a slice of whole-wheat toast or a bagel

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