October celebrated Vegetarian Awareness Month. This celebration has become quite large, as the number of individuals who live vegetarian lifestyles has increased in recent years. According to The Vegetarian Times, 7.3 million Americans are vegetarian and 22.8 million follow a vegetarian-inclined diet.
As the number of vegetarians has increased, research has found that vegetarians need to supplement their diet with vitamins and other nutrients to help support their health. These vitamins and nutrients include B12, which is found in fish and poultry, and DHA omega-3, which is found in fatty fish and algae. Studies show that DHA may help support brain health. To get DHA, look for vegetarian sources like life’sDHA.
If you live a vegetarian or vegan lifestyle, how do you consume more DHA?