It is hard to know whether or not you are eating as nutritiously as you should be, even if you think you are. Now there is an easy-to-use calculator that helps determine the amount of nutrients you need, called the Micro-Nutrient Calculator.
The brainchild of Julia Bird of the University of Massachusetts, Amherst, the website recently launched and uses nationally representative U.S. nutrient intake data. This tool gives an estimate of average nutrient intakes and recommendations for intake levels.
Give it a try!