Preparing for Heart Health Month

Tomorrow is the first day of February, which is Heart Health Month. A healthy heart is an important part of your overall health and wellness, so it’s important to take good care of it.

Here are a few ideas from the American Heart Association to maintain a healthy heart:

  • Make healthier substitutions in your cooking such as two egg whites instead of a whole egg. Try EggSense Eggs with omega-3 DHA
  • Snack on foods like carrots, almonds, frozen and fresh fruit and fat-free milk. Try Silk® DHA Omega-3 & Calcium soymilk 
  • Get active! Start a walking program, go swimming indoors or play a team sport like basketball or volleyball.
  • Reduce stress by practicing positive self-talk, relaxing through meditation or practicing enjoyable activities like listening to music, gardening or your favorite hobby.

What steps will you take to improve your heart’s health for Heart Health Month? 

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