Tomorrow is the first day of February, which is Heart Health Month. A healthy heart is an important part of your overall health and wellness, so it’s important to take good care of it.
Here are a few ideas from the American Heart Association to maintain a healthy heart:
- Make healthier substitutions in your cooking such as two egg whites instead of a whole egg. Try EggSense Eggs with omega-3 DHA
- Snack on foods like carrots, almonds, frozen and fresh fruit and fat-free milk. Try Silk® DHA Omega-3 & Calcium soymilk
- Get active! Start a walking program, go swimming indoors or play a team sport like basketball or volleyball.
- Reduce stress by practicing positive self-talk, relaxing through meditation or practicing enjoyable activities like listening to music, gardening or your favorite hobby.
What steps will you take to improve your heart’s health for Heart Health Month?
Health Update 