Tomorrow is the first day of February, which is Heart Health Month. A healthy heart is an important part of your overall health and wellness, so it’s important to take good care of it.
Here are a few ideas from the American Heart Association to maintain a healthy heart:
- Make healthier substitutions in your cooking such as two egg whites instead of a whole egg. Try EggSense Eggs with omega-3 DHA
- Snack on foods like carrots, almonds, frozen and fresh fruit and fat-free milk. Try Silk® DHA Omega-3 & Calcium soymilk
- Get active! Start a walking program, go swimming indoors or play a team sport like basketball or volleyball.
- Reduce stress by practicing positive self-talk, relaxing through meditation or practicing enjoyable activities like listening to music, gardening or your favorite hobby.
What steps will you take to improve your heart’s health for Heart Health Month?