Last month, Elizabeth Somer, R.D. and author of Eat Your Way to Happiness, appeared on the TODAY Show to share her “4 Steps to Choosing the Right Vitamins and Supplements.”
In honor on the 100th Anniversary of the Discovery of Vitamins, Elizabeth recommended the following vitamins and nutrients to add to your daily routine:
1. Moderate dose multi-vitamin like Centrum Silver
2. Calcium + Magnesium supplement
3. Omega-3s and specifically algal DHA supplements like Algal-900, Expecta Lipil, BrainStrong
4. Vitamin D supplement
Health Update 