Celebrate Shape Up Month

January is National Shape Up US month, founded by the nonprofit Shape Up America! 


We thought you might appreciate a few ideas to get active during the winter months and celebrate Shape Up month both indoors and outdoors:

  • Volunteer with your local Special Olympics
  • Go dancing
  • Play fetch with your dog at a park
  • Go indoor rock climbing
  • Go swimming at an indoor pool
  • Sledding
  • Snowshoeing
  • Ice skating
  • Skiing or snowboarding
  • Build a snowman
  • Make snow angels
  • Have a snowball fight
  • Take an aerobics or yoga class
  • Play a game of indoor basketball or volleyball

What do you plan to do this month to “shape up?”

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