January is National Shape Up US month, founded by the nonprofit Shape Up America!
We thought you might appreciate a few ideas to get active during the winter months and celebrate Shape Up month both indoors and outdoors:
- Volunteer with your local Special Olympics
- Go dancing
- Play fetch with your dog at a park
- Go indoor rock climbing
- Go swimming at an indoor pool
- Sledding
- Snowshoeing
- Ice skating
- Skiing or snowboarding
- Build a snowman
- Make snow angels
- Have a snowball fight
- Take an aerobics or yoga class
- Play a game of indoor basketball or volleyball
What do you plan to do this month to “shape up?”
Health Update 