Eat Right: Chocolate Espresso Tofu Mousse

What could be better than satisfying your sweet tooth while getting a boost of nutrients and protein at the same time? Indulge guilt-free (in moderation, of course) in this rich and flavorful chocolate espresso tofu mousse from

 “Dark chocolate contains antioxidants, flavonols and iron – all wonderful nutrients for the whole body,” says Dr. Michael Roizen, co-founder of as well as co-author of the You series of health books. “You’ll also get protein, amino acids, vitamins and minerals from the tofu. This is a great recipe for guests – they won’t know there is a tofu in it if you don’t tell them!”


  • 12 ounces extra firm tofu
  • 2 ripe bananas
  • 2 ounces 70% cocoa bittersweet chocolate
  • 6 tablespoons cocoa powder
  • 1 tablespoon, 2 teaspoon agave nectar
  • 2 teaspoons vanilla extract
  • 2 tablespoons instant espresso powder


Place tofu in food processor and blend until creamy. Add bananas and process until smooth. Melt chocolate and add to tofu along with remaining ingredients and process until smooth. Place in serving cups, refrigerate until cold and serve.

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