Get Moving: Fall Exercise Ideas

Fall is the perfect time to get active outdoors; not too hot and not too cold, the weather is just right. Here are five ideas for making exercise fun this autumn:

  • Leaf Walk or Jog: The changing colors of fall foliage provide gorgeous scenery for a brisk stroll or jog. Check out a local park, trail or your own tree-lined neighbourhood.
  • Sign up for an outdoor boot camp: Challenge yourself with a new workout in a group setting. You’ll gain benefits from both the exercise and the social interaction.
  • Yardwork: Raking leaves, winterizing your garden – it all counts as physical activity! Make it fun by listening to up-tempo music that will inspire you to work to the beat.
  • Farmer’s Market: Make a Saturday morning date with a friend to visit a farmer’s market. Enjoy catching up while getting your body moving and exploring the harvest bounty.
  • Limber up: Fall is a great time to take your yoga, pilates or tai chiworkout outdoors. Breathe in the crisp air, relax your mind and stretch your body.

1

One thought on “Get Moving: Fall Exercise Ideas”

  1. A “Leaf Walk or Jog” sounds amazing right now! My wife and I love the fall and we’ve been wanting to get in better shape. I think there isn’t a better time than the fall to be outside getting some exercise. Thank you for that great suggestion!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s