5 reasons that older adults need to exercise

A recent study published in the New York Times found that exercise might increase the brain’s flexibility.  Yet another reason in a long list supporting the health benefits of physical activity as we age. Not convinced? Here are our top 5 reasons why you need to prioritize exercise.

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  • Get out of your comfort zone: Trying something new, like a community Zumba class, or developing a new skillset, like boxing or rock-climbing, helps keep your brain stimulated. As you exercise your body, you’ll also be exercising your mind.
  • Manage your weight: Another added benefit of exercise? Dropping excess pounds. Staying within a healthy weight range can help stave off a myriad of health conditions – like hypertension, high cholesterol and diabetes.
  • Maintain your healthy brain: Grow your brain along with your muscles – regular exercise can encourage the growth of new brain cells and connections. Overall physical health is closely linked to brain health, so a healthy body is key to a healthy brain.
  • Keep your social life buzzing: Physical activity often goes hand in hand with group activities – aerobics class at the gym, dance lessons, weekly tai chi sessions in the part. Even walking dates with friends are a great way to stay active and stay connected.
  • Show what you can do: When you started, you could barely jog to the mailbox. Now you can make it around the block without taking a break. Exercise shows us what we’re capable of – often beyond our own expectations. Setting, and reaching, new goals is a great way to stay motivated.

What’s your favorite benefit of exercising?

 

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