In 2014, we sat down with some of the most beautiful minds in America to hear their tips for living a fulfilling life – especially in the second half of life. Four years later, their enthusiasm is still inspiring and their advice resonates even more. As we recognize World Mental Health Day in October, we…
Category: healthy aging
Get Your Mental Muscle in Shape with 4 Simple Steps
The human brain plays a critical role in every area of your life, from learning, working and playing, to personality, aptitude and memory. While the brain is one of the body’s most important organs, it is often forgotten when thinking about physical fitness and overall wellness. Get your mental muscle in shape through four easy…
4 Easy Ways to Love Your Heart and Brain
A healthy diet and lifestyle are essential for keeping the heart functioning at its peak.
Let Your Age Shine with These 4 Nutrients
by Elizabeth Somer, M.A., R.D. The belief that aging is inevitable is in many cases a myth. It is not age per se, but years of abuse that wear down our bodies. (1) Many aspects of aging can be slowed or avoided – from wrinkles and age-related health conditions to middle-age spread and even to…
Health Update 