A healthy diet and lifestyle are essential for keeping the heart functioning at its peak.
Category: heart health
What’s Good for Your Heart, Is Good for Your Brain
by Elizabeth Somer, M.A., R.D. “The heart is the chief feature of a functioning mind.” – Frank Lloyd Wright The heart and the head are not always on the same page. But one thing is certain, when it comes to nourishing these two essential parts of you, what’s good for one is also good for…
Landmark Study Supports Supplementation for Heart Health
By: Elizabeth Somer, M.A.,R.D. Nutrition science has finally caught up with common sense. In a landmark study from Harvard School of Public Health in Boston, the researchers conclude that men who supplement with a multivitamin have a significantly lower risk for serious heart disease issues. What makes this study different from others? In contrast to previous…
Health Update 