Celebrate Earth Day this Sunday, April 22!

Everyone celebrates Earth Day in his or her own way. Here are some tips to get you outdoors, enjoy Mother Nature and help support your brain health: Reduce / Reuse / Recycle – Create a backyard compost to help improve soil and plant a garden. Move your feet – Slip on your tennis shoes and…

How Healthy Is Your Brain?

What are the secrets to maintaining a healthy brain? According to a first-of-its-kind index, it may depend on where one lives. Those living in Washington, D.C., can consider themselves among the healthiest “brains” in America. America’s Brain Health Index evaluated the 50 states and the District of Columbia, based on 21 brain health indicators in…

Let’s Get Fit – The Physically Active Mind

No matter your age, a healthy body is the key to a healthy brain. Make a commitment today to get your body and your brain working together. Here are some helpful tips for a physically active mind: Engage in physical activity for at least 30 minutes a day to encourage new brain cells and connections;…