Why should you choose foods packed with DHA?

Next time you break for lunch during work or a study session, consider ordering a meal with fatty fish or pack a lunch with foods fortified with DHA omega-3. The “Memory Improvement with Docosahexaenoic Acid [DHA] Study” (MIDAS), found that a diet rich in DHA can improve memory in adults 55 years of age and…

Drum Roll Please…

From Monday’s post – Ernestine Shepherd is 75 years “old,” or better yet “young.” Ernestine took the steps needed to get in shape in the second half of her life. We covered the socially connected mind, the physically active mind, now we’re sharing information about the nourished mind. A few key areas of nutrition have…