Next time you break for lunch during work or a study session, consider ordering a meal with fatty fish or pack a lunch with foods fortified with DHA omega-3. The “Memory Improvement with Docosahexaenoic Acid [DHA] Study” (MIDAS), found that a diet rich in DHA can improve memory in adults 55 years of age and…
Tag: algal DHA
Drum Roll Please…
From Monday’s post – Ernestine Shepherd is 75 years “old,” or better yet “young.” Ernestine took the steps needed to get in shape in the second half of her life. We covered the socially connected mind, the physically active mind, now we’re sharing information about the nourished mind. A few key areas of nutrition have…
An Unforgettable Performance – Nelson Dellis Named the 2012 USA Memory Champion
Saturday’s USA Memory Championship, held in New York, is a true example of the amazing potential of the human brain. Nelson Dellis, 27, is a Florida-based memory consultant who insists he’s an everyday guy who became interested in techniques to improve his memory. By the end of the day, Nelson was crowned the 2012 USA Memory…
Health Update 