4 Steps to Better Brain Health

The brain is much like a newborn baby. It is fragile and needs all of the proper care and nutrition to help it grow into a strong organ to carry us throughout our lifespan. We are sharing four important steps to better brain health that you can start today. No. 1: Volunteer with today’s youth…

Memory Tips from Dr. Fotuhi

As we get older, we all worry about memory loss and brain health. Neurologist Majid Fotuhi, M.D., Ph.D., recently provided several suggestions in an article on AARP.com to help keep your brain happy and healthy: Exercise your brain. Your brain is like other muscles in your body and in order to keep it toned, you have…