A study from the University of Alabama at Birmingham suggests eating a Mediterranean diet may be linked to preserving memory and thinking abilities. A Mediterranean diet is high in omega-3-rich foods like fish and olive oil. It also includes plenty of fruits, vegetables and grains and is low in saturated fats, meat and dairy. It’s…
Tag: BrainStrong
An Unforgettable Performance – Nelson Dellis Named the 2012 USA Memory Champion
Saturday’s USA Memory Championship, held in New York, is a true example of the amazing potential of the human brain. Nelson Dellis, 27, is a Florida-based memory consultant who insists he’s an everyday guy who became interested in techniques to improve his memory. By the end of the day, Nelson was crowned the 2012 USA Memory…
