Recipe: Pumpkin pie oatmeal

In her book Eat Your Way to Happiness, registered dietitian Elizabeth Somer shares many nutritious and tasty recipes. Here is one that is perfect for chilly winter mornings to add to your recipe book:   Pumpkin Pie Oatmeal Makes 2 servings – 302 calories each 1 ½ cups soymilk with DHA (Try Silk® soymilk with…

Spring Recipe Idea

Try this DHA-rich recipe from registered dietician Elizabeth Somer that is fit for spring! Minty rice, orange and pomegranate bowl 4 cups cooked brown rice ½ teaspoon salt 1 heaping tablespoon finely grated orange peel ½ cup orange juice (Try Omega Orange Juice fortified with algal DHA [http://www.genesistoday.com/products/omega-orange]) ½ cup champagne vinegar 1 tablespoon freshly…