6 Foods to Help Tame Your Appetite

As the weather warms and shorts start to rotate back into our wardrobe cycle, many of us would like to look our best and even shed a few extra pounds. Registered dietitian Elizabeth Somer says, “You can tame your appetite if you do it right.” She recently appeared on the TODAY Show to discuss six…

Hot Nutrition Tips (Part I)

Nutrition has never been so hot. According to Elizabeth Somer, registered dietitian and author of “Eat Your Way to Sexy,” recent research has enhanced the field of nutrition. From vitamins to oats, check out some of the recent findings. Hot Discovery #1: Vitamin D works far beyond its role as a bone-builder Last year marked…