Make Every Bite Count: Foods to Help Support Brain Health

We know that food fuels our body, but it may also fuel our minds. There are many foods and beverages available that are fortified with DHA that can help to support cognitive function, and the best way to make sure you’re getting sufficient amounts of DHA is to try incorporating it into your diet with…

4th of July: Four Ways to Help Maintain a Healthy Brain

We hope you had a great July 4th! In honor of the holiday, Neurologist Majid Fotuhi, M.D., Ph.D. provides four tips to help maintain a healthy mind. Exercise regularly Research has found associations between physical activity and improved cognitive skills. Tip: Engage in physical activity for at least 30 minutes every day to help build…

Child Nutrition – Orange Frosty Recipe

Springtime means playtime. Kids are getting antsy and playing outside, and when they’re running around they reach for snacks. We all know how important it is for kids to get the nutrition they need to grow big and strong. In honor of springtime we’re providing you a refreshing recipe for your little ones. Between birth…

Drum Roll Please…

From Monday’s post – Ernestine Shepherd is 75 years “old,” or better yet “young.” Ernestine took the steps needed to get in shape in the second half of her life. We covered the socially connected mind, the physically active mind, now we’re sharing information about the nourished mind. A few key areas of nutrition have…