Fitness Tips From a Pro

Ernestine Shepherd is the world’s oldest female body builder, at a young 75 years old. Ernestine says it takes determination, dedication and discipline to be fit, and that getting fit can happen at any age.                           Here are three of her favorite exercises:…

Let’s Get Fit – The Physically Active Mind

No matter your age, a healthy body is the key to a healthy brain. Make a commitment today to get your body and your brain working together. Here are some helpful tips for a physically active mind: Engage in physical activity for at least 30 minutes a day to encourage new brain cells and connections;…