Spring Means Time to Get Back Outside

For many Americans, the winter is a time of hibernation due to less than pleasant conditions outside, so when the temperatures rise so do spirits! Getting back outside to exercise is just one of the things spring brings. In honor of the change in seasons, we have complied a list of exercise ideas for Beautiful…

Celebrate Shape Up Month

One of the four dimensions of brain health is being physically active, which is one of many great reasons to exercise. Here’s another: January is National Shape Up US month, founded by the nonprofit Shape Up America! Here are some ideas on how to celebrate Shape Up month by staying active during the winter months:…