Ideas to Get Active This Fall

Summer is winding down and the cool air is moving in. Although it may no longer be beach weather, there are still plenty of activities to do outside that will give everyone a little fresh air and get the heart pumping. Check out our suggestions for outdoor fall activities below: Go apple picking Fresh apples,…

Celebrate Shape Up Month

One of the four dimensions of brain health is being physically active, which is one of many great reasons to exercise. Here’s another: January is National Shape Up US month, founded by the nonprofit Shape Up America! Here are some ideas on how to celebrate Shape Up month by staying active during the winter months:…