International Friendship Day

Friends and family are the key to happiness, and they just might be the key to brain health as well. Dr. David Perlmutter, FACN, ABIHM and Board-Certified Neurologist says that social interaction has a significant effect on long-term brain health and function. “Social interaction will make your life more meaningful and fun while stimulating and…

Support Your Family’s Brain Health

Staying healthy as a family is the best way to ensure each member is getting what they need to grow and sustain a healthy mind. There are simple nutrition tips and exercises you can do as a family to ensure everyone is healthy as they grow. Elizabeth Somer, M.A. and registered dietitian suggests families spend…