5 tips to help you age healthier

Are the foods on your plate helping you stay healthy through the years? We know what foods are ‘good’ for us, but did you know that what’s on your plate today could affect the way you age? A recent study, by DSM and Groningen University, looked at why some populations age healthier than others. The…

Omega-3s vs. omega-6s

Good fats, or, essential fatty acids, cannot be produced by the human body, but the body needs them to help support heart health, lower triglycerides, and support brain health. There are two kinds of essential fatty acids: omega-3 and omega-6, and it’s important to understand the difference and incorporate them into your diet. Omega-6s These…

Make Every Bite Count: Foods to Help Support Brain Health

We know that food fuels our body, but it may also fuel our minds. There are many foods and beverages available that are fortified with DHA that can help to support cognitive function, and the best way to make sure you’re getting sufficient amounts of DHA is to try incorporating it into your diet with…