Learning New Skills Keeps An Aging Mind Sharp

New research from the University of Texas, Dallas found activities that require a mentally demanding skill are likely to improve cognitive function versus less demanding activities The study, published in the Psychological Science journal, looked at 221 adults, ages 60 to 90, who engaged in a particular type of activity for 15 hours a week…

4th of July: Four Ways to Help Maintain a Healthy Brain

We hope you had a great July 4th! In honor of the holiday, Neurologist Majid Fotuhi, M.D., Ph.D. provides four tips to help maintain a healthy mind. Exercise regularly Research has found associations between physical activity and improved cognitive skills. Tip: Engage in physical activity for at least 30 minutes every day to help build…