David Perlmutter, MD, a neurologist and fellow of the American College of Nutrition, says that it’s very important to exercise your brain each day to keep your mind engaged. Keep your mind active by engaging in brain-healthy activities such as these, suggested by Dr. Perlmutter: Stay curious by learning new activities and skills, and even…
Tag: health
The Good Kind of Fat to Eat
You have probably heard that omega-3s are good for you, particularly the omega-3 fat DHA (docosahexaenoic acid). Surprisingly, despite all of the reported health benefits of DHA, the American population is not getting enough of this important nutrient. To understand this healthy fat better, nutrition and wellness expert, Monica Bearden, answers some common questions. Why…
Foods That Boost Your Mood
Food does more than just energize the body – the right foods play a vital role in determining your mood by giving your brain the fuel it needs to run. We all know April showers bring May flowers, but sometimes that just isn’t quick enough. Here are tips from Elizabeth Somer, M.A. and Registered Dietitian,…
Get moving and improve your memory!
Memory is just like any other muscle in your body. It grows stronger the more you nourish and exercise it. Exercise significantly improves your health – from helping to maintain a healthy weight and keeping cholesterol levels in check, to maintaining good blood flow to the body and encouraging growth of new brain cells and…
Celebrate Earth Day this Sunday, April 22!
Everyone celebrates Earth Day in his or her own way. Here are some tips to get you outdoors, enjoy Mother Nature and help support your brain health: Reduce / Reuse / Recycle – Create a backyard compost to help improve soil and plant a garden. Move your feet – Slip on your tennis shoes and…
How Healthy Is Your Brain?
What are the secrets to maintaining a healthy brain? According to a first-of-its-kind index, it may depend on where one lives. Those living in Washington, D.C., can consider themselves among the healthiest “brains” in America. America’s Brain Health Index evaluated the 50 states and the District of Columbia, based on 21 brain health indicators in…
Child Nutrition – Orange Frosty Recipe
Springtime means playtime. Kids are getting antsy and playing outside, and when they’re running around they reach for snacks. We all know how important it is for kids to get the nutrition they need to grow big and strong. In honor of springtime we’re providing you a refreshing recipe for your little ones. Between birth…
Health Update 