September is Healthy Aging Month

September is Healthy Aging Month – a great time for people of all ages to re-evaluate how they are taking care of their bodies and minds. As we age, it’s natural to become more concerned about our health. The good news is there are several steps we can all take to maintain better health, such…

Healthy Aging Month

Research indicates that keeping your brain active as you age may help to generate new brain cells and make new connections in the brain. In celebration of Healthy Aging Month, make a pledge to lifelong learning and pursue your intellectual curiosity. Whether it’s participating in continuing education classes, reading / joining a book club, learning…