Let Your Age Shine with These 4 Nutrients

by Elizabeth Somer, M.A., R.D. The belief that aging is inevitable is in many cases a myth. It is not age per se, but years of abuse that wear down our bodies. (1) Many aspects of aging can be slowed or avoided – from wrinkles and age-related health conditions to middle-age spread and even to…

The One Vitamin You Are Low In

  By: Elizabeth Somer, M.A.,R.D. Unless you’re supplementing daily with vitamin D, it’s likely you are deficient and don’t even know it. Up to three in every four people tested are low in this vitamin. What’s the risk? Until recently, vitamin D’s sole job was to support calcium absorption and deposition into bone, thus lowering osteoporosis…

5 tips to help you age healthier

Are the foods on your plate helping you stay healthy through the years? We know what foods are ‘good’ for us, but did you know that what’s on your plate today could affect the way you age? A recent study, by DSM and Groningen University, looked at why some populations age healthier than others. The…

Making the nutritional grade

As we enter 2016, many of us are thinking about our health and nutrition. After the indulgences of the holiday season, it’s time to take a closer look at what’s on our plate. When it comes to getting essential nutrients through food, it’s not enough to add the right foods to your menu, you also need…

5 reasons that older adults need to exercise

A recent study published in the New York Times found that exercise might increase the brain’s flexibility.  Yet another reason in a long list supporting the health benefits of physical activity as we age. Not convinced? Here are our top 5 reasons why you need to prioritize exercise. Get out of your comfort zone: Trying…

Four Lifestyle Factors that Affect Brain Health

What’s the most important thing we can do to maintain brain health as we age? According to a new study, it’s not one thing but a combination of several things that may help slow cognitive decline in older adults. A recent study was done over three years with nearly 1,700 older adults who had mildmemory…

Eat Right: Spicy Thai ‘em Up Sweet Potato Soup

This warming, spicy soup,from Eat Your Way to Sexy by Elizabeth Somer, features nutritional powerhouse sweet potatoes, which contain vitamins B6, C and D and iron, magnesium, potassium and carotenoids. Ingredients: 1 tablespoon olive oil 1 cup chopped yellow onion 10 cups sweet potato (peeled and cubed, approximately 3 1 /2 to 4 pounds of whole potato)…

Get Moving: Indoor Exercise Ideas

Some years, winter can seem endless. Between the cold temperatures, the early sundowns and (depending on where you live) the snow, it can be tempting to hide your sneakers in the back of the closet and vow to get back to a routine come spring. Don’t give into temptation! While it seems counterintuitive, getting up…

Throw Out Your Resolutions

We are more than a month into the new year, so how are you doing with those resolutions? If you’re struggling to keep up with your 2015 goal, you’re not alone. “So many of us look to the start of a new year to make big changes,” says Elizabeth Somer, nutritionist and author of ‘Eat…

The Role of Nutrition in Heart Health (Infographic)

83 Million Americans are living with heart disease or the after-effects of stroke. The numbers are scary, but we can do our part to help improve them by making simple lifestyle changes and focusing on heart-healthy nutrition – specifically omega-3 fatty acids, oat beta-glucan and vitamin D. Click on the infographic below to expand it and…

Get Moving: Fall Exercise Ideas

Fall is the perfect time to get active outdoors; not too hot and not too cold, the weather is just right. Here are five ideas for making exercise fun this autumn: Leaf Walk or Jog: The changing colors of fall foliage provide gorgeous scenery for a brisk stroll or jog. Check out a local park,…