On-The-Go Healthy Snacks

Healthy eating does not happen without a little planning and dedication. Avoid rushing around in the morning or having to grab take out for lunch and take a few minutes before bed each evening to plan your meals and snacks for the following day. You can rest easy knowing you’ll be all set to make…

Healthy foods to take on the go

Registered Dietitian Elizabeth Somer has some tips on how to eat right and get all the nutrients you need when you’re on the go: Pack your own snacks. When travelling, bring along some cut up fruit or pack yourself a small salad for an easy and nutritious snack. A spinach salad with some strawberries and…