Common Misconceptions about Supplements

In our last article, we talked about the difficulties of meeting recommended guidelines for essential nutrients. “Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a leading registered dietitian and author of several books, including…

A Healthy Father’s Day Gift

From the time you were born DHA has been a key component for your developing brain and eyes. It continues to support brain and eye function throughout life. As a matter of fact, DHA is a major structural and functional fat found in the brain, and one of the omega-3 fatty acids recommended by the…