Your Brain Health Nutrition Guide: What You Should Know

by Tori Schmitt, MS, RDN, LD Your brain: it helps command everything you do. It powers digestion, circulation, breathing and thinking. It controls your body movements and emotions. Parts of your brain and nervous system help release chemical messengers that give you signals that it is time to eat, that you are thirsty, that you are…

Support your immunity through the winter months

The winter season also means germ season, which can lead to pesky colds that leave you feeling miserable. Help support your immunity through these five nutrients: Probiotics Probiotics are found naturally in yogurt, which will give your kids the support they need to help their natural defenses against the challenges of the cold season and…