Are you getting enough DHA into your diet?

DHA omega-3 is to our brains as calcium is to our bones. It accounts for 97% of the omega-3 fats in the brain. Yet, most Americans don’t get enough of this nutrient. Cold-water, fatty fish, like salmon, are good dietary sources of DHA. However, if you do not like fish or live a vegetarian/vegan lifestyle,…

How to Make Your Breakfast Good for Your Brain

Breakfast is the most important meal of the day. It’s the meal that will give you energy to get to work, the gym and home with your family. DHA is an omega-3 with proven brain health benefits for all stages of life – from pregnant and nursing women to infants, children and adults. Here is…