Healthy Aging Month

Research indicates that keeping your brain active as you age may help to generate new brain cells and make new connections in the brain. In celebration of Healthy Aging Month, make a pledge to lifelong learning and pursue your intellectual curiosity. Whether it’s participating in continuing education classes, reading / joining a book club, learning…

The Power of Creativity

Creative expression is vital for healthy aging. Research shows that mental activity stimulated by the arts can be especially beneficial to people with dementia and Alzheimer’s disease. The National Center for Creative Aging (NCCA) aims to meet the developmental needs of adults through creative engagement, sense memory and self-expression. According to the NCCA, as people grow…