6 Foods to Help Tame Your Appetite

As the weather warms and shorts start to rotate back into our wardrobe cycle, many of us would like to look our best and even shed a few extra pounds. Registered dietitian Elizabeth Somer says, “You can tame your appetite if you do it right.” She recently appeared on the TODAY Show to discuss six…

Four Steps to Choosing the Right Vitamins and Supplements

Last month, Elizabeth Somer, R.D. and author of Eat Your Way to Happiness, appeared on the TODAY Show to share her “4 Steps to Choosing the Right Vitamins and Supplements.” In honor on the 100th Anniversary of the Discovery of Vitamins, Elizabeth recommended the following vitamins and nutrients to add to your daily routine: 1….