100 Years of Vitamins

As part of our commemoration of the 100th anniversary of the discovery of vitamins, here are some tips to help you get more of the essentials into your daily diet. Tip 1: Survey what you’re eating. Use a food journal to see what you need to add or remove from your diet. Make a weekly…

Drum Roll Please…

From Monday’s post – Ernestine Shepherd is 75 years “old,” or better yet “young.” Ernestine took the steps needed to get in shape in the second half of her life. We covered the socially connected mind, the physically active mind, now we’re sharing information about the nourished mind. A few key areas of nutrition have…