Let Your Age Shine with These 4 Nutrients

by Elizabeth Somer, M.A., R.D. The belief that aging is inevitable is in many cases a myth. It is not age per se, but years of abuse that wear down our bodies. (1) Many aspects of aging can be slowed or avoided – from wrinkles and age-related health conditions to middle-age spread and even to…

Eat for the Sake of Your Eyes

by Mia Syn, M.S., R.D. Many of us know that adding carrots into the diet, is good for our eyes. What we may not realize is that there is a plethora of food and nutrients that can help keep vision sharp and slow the natural decline that occurs with age. Some of these nutrients include antioxidants…

What’s Good for Your Heart, Is Good for Your Brain

by Elizabeth Somer, M.A., R.D. “The heart is the chief feature of a functioning mind.” – Frank Lloyd Wright The heart and the head are not always on the same page. But one thing is certain, when it comes to nourishing these two essential parts of you, what’s good for one is also good for…

What Nutrients are Important for Eye Health?

What’s good for your heart and brain is good for your eyes – especially when it comes to nutrition. The connections aren’t too surprising – your eyes rely on tiny arteries for oxygen and nutrients just like your brain does, and your heart relies on much larger arteries. Keeping all those arteries healthy can help…