Physical activity tips

Physical exercise is important for brain health, improving cognitive skills and may reduce the risks of cognitive decline. Nelson Dellis is the two-time USA Memory Champion and understands the importance of physical activity. “Physical activity helps improve circulation throughout the body and more importantly to the brain. As a result, you feel sharper and more…

Fitness Tips From a Pro

Ernestine Shepherd is the world’s oldest female body builder, at a young 75 years old. Ernestine says it takes determination, dedication and discipline to be fit, and that getting fit can happen at any age.                           Here are three of her favorite exercises:…